Body Scan Relaxation

This body Scan is a quick 5 Minute Relaxation to help you with your most anxious bodily areas.

Follow along and have a go.

Music by, Voice provided by Lynne Frederick for No Panic.

Has this recording helped you? Then please consider donating.

Muscle Relaxation CD

One to One Mentoring mentor-service-2

Telephone Recovery Group


2 Responses to “Body Scan Relaxation”

  1. Im impressed. I dont believe Ive met anyone who knows as a lot about
    this subject as you do. Youre truly nicely informed and really
    intelligent. You wrote something that folks could recognize and
    created the subject intriguing for everybody. Truly, excellent blog
    youve got here.

  2. LOVE TO YOU ALL!!!!

Leave a Reply

Please enter the number * Time limit is exhausted. Please reload the CAPTCHA.