Telephone Recovery Group (For Members)
Who is the course for? The course is to help all anxiety disorder sufferers overcome their fears.

What does it involve? It is a basic 12 week, one hour per week telephone course.

When will the course take place? Usually in the evenings.

Why might you need this course? Because you want to get better and because you don’t have or can’t get to a local group.

What is the cost?  £20 per course, Membership of No Panic and the cost of a one hour telephone call per week from your home to a teleconference facility.

Each course will run for a 12 week period.
The course is designed to help people who suffer with Anxiety disorders to make steps along the road to recovery.

The courses use layperson cognitive/behaviour therapy and anxiety management as the basis for recovery. Whilst no therapy guarantees success, this method has at the present time the highest success rate.

You will be expected to face up to your fear on a step-by-step basis but, we do not plan to throw you into your worst scenario and let you sink or swim. The progress you make will depend on the amount of effort you are prepared to put in.

You will also be expected to read one section of the manual for each week prior to each weekly teleconference. Don’t leave it until the last minute prior to each session, you will not benefit as much if you do.

The course takes place on the telephone using a teleconference facility. This system enables a group of people to talk to each other as if they are all sitting around a table. Each group has a trained group leader who will guide the group through the course.

During the course, group members will be offered the chance to continue as a self-facilitating befriending group for as long as the group wishes and the group leader will explain how this works.

If you would like more information on Recovery groups or any other service please call 01952 680460 and ask for Nicky.

One-To-One Telephone Mentor Scheme (For Members)
Who is the course for? The course is to help all anxiety disorder sufferers overcome their illness.

What does it involve? It is a 6 week, one hour per week telephone course.

Why might you need this service? Because you want to get better and because you don’t have or can’t get to the appropriate local services.

What is the Cost? £25 per course, Membership of No Panic, if you are not already a member, and the cost of a one hour telephone call per week from your home to your Mentor. Each course will run for a 6 week period.

The course is designed to help people who suffer with Anxiety Disorders

The courses use layperson cognitive/behaviour and anxiety management therapy as the basis for recovery. (Whilst no therapy guarantees success, this method has at the present time the highest success rate.)

You will be expected to face up to your fear on a step-by-step basis but, we do not plan to throw you into your worst scenario and let you sink or swim. The progress you make will depend on the amount of effort you are prepared to put in.
The course will take place by telephone and is undertaken by trained No Panic volunteers who will try to help you set targets and achieve goals to help you along the path of recovery.

We also offer FastTrack Mentoring for members where you will be allocated a mentor immediately this service costs £45
And Non – members mentoring this service costs £45 and you will be added to the waiting list.

Email-recovery Programme – £25
The purpose of the email Recovery program is to help people overcome their anxiety issues.

This 6 week program teaches the tools, coping skills and life changes needed to recover from anxiety.

Whilst no therapy guarantees success, this method is comparable to our
one-to-one mentor scheme which at the present time has a high success rate.

After the 6 week E-Recovery Program is finished there is an option of signing up to a monthly support plan for a period of 6 months. This will include assistance and guidance in continuing the recovery plan, setting goals, self-care and wellbeing as well as advising and aiding with any obstacles that may arise.