Crisis Breathing Message
Relaxing Body Scan

No Panic’s Symptom Checker

No Panic always says don’t google your anxiety symptoms for good reason. You can be shown a brain tumor for a simple stress headache. So we’ve created this symptom checker with some of the most common symptoms to help you look up your symptoms and read a abit about them, while getting our recommendation on recovering from them.

Google and Anxiety Symptoms

You can use this drop down box to look up symptoms. Press the button to find out about the symptom you have selected.

Go to the Breathing Exercise Go To the Muscle Relaxation