Stress Awareness Month

April is Stress Awareness Month so we’re going to bring you a series of blogs about coping with stress. On Thursdays you will see our resources on first steps techniques highlighted and on Mondays you will see tips from various people on how they reduce their own stress.

What can you do for Stress Awareness Month?

  • Talk about Stress and it’s effects
  • Share your coping mechanisms
  • Share openly where you can get help
  • Be nice to those who are stressed and anxious
  • Look after yourself

The bottom point is the most important point, look after yourself when you are stressed or anxious. Make time to relax when you need to and learn to say no to requests that are too much for you.

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