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No Panic’s Anxiety Recovery: The Tools

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Description

No Panic’s Anxiety Recovery: The Tools is based on No Panic’s teachings on anxiety recovery. This CD has 2 tracks and comes with a written script. This is available both in a downloadable format and a physical CD/booklet format.
This CD was voiced by Sarah floyd and the Music was provided by James Floyd.

This Cd goes through:

  • What is Anxiety?
  • Breathing & Relaxation
  • Hormones & Fight or Flight
  • Exercise
  • Sleep
  • Diet
  • A Recovery Plan

Additional information

Type

Physical, Download

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SKU: ACD8 Categories: ,