No Panic’s Self Helper Application

Welcome to No Panic’s Self Helper the app to help you cope with your anxiety.


Desktop Version

Download the Desktop Version

The Desktop version is now provided in the form of an exe package. Just download and run the program.

If you have any queries, problems or questions please contact us at or speak to Mark on 01952 680460


We are extremely pleased to announce that No Panic’s Self Helper is now available on Android.

This is a valuable tool for all anxiety sufferers to help them manage and recover from their anxiety.

Google Play


We are very pleased to announce that after 3 weeks of hard work the iOS app here here and available on the App Store. You can find by clicking on the image.


No Panic’s Self Helper is now also available for Mac OSX You can download it below in the .dmg format.



Development of this application was completed by it’s Ambassador & Website Coordinator Mark Rees but we also acknowledge the assistance of Matthew Carr for his coding assistance and Gluon for the use of their programming libraries and access to their developer support. This app could not have been made without this effort and great support.

Smart Screen

When you run the application for the first time you may encounter a windows SmartScreen prompt. This is normal for our app. This screen can be bypassed so that you can use the app. The screen you will see will look similar to the picture below.

To use the app despite this prompt you must click “More info” and then click the run anyway button. Then the app will launch and the prompt will not bother you again.


Advanced Users

Below is the plain old Java version in the form of a .jar file and it’s resources.
Download Here