Welcome to No Panic’s Self Helper the app to help you cope with your anxiety.

No Panic’s Self Helper is an application designed to help those suffering with anxiety to cope with their problems. We include an audio diaphragmatic breathing exercise, an audio of a body scan differential relaxation, a symptom checker to work out those annoying anxiety symptoms, a beginners guide to anxiety and a text version of the deep differential muscle relaxation.

This is a valuable tool for all anxiety sufferers to help them manage and recover from their anxiety.
If you have any queries, problems or questions please contact us at admin@nopanic.org.uk or speak to Michelle on 01952 680460

The No Panic App is available to download free on both the App Store and Google Play


Development of this application was completed by No Panic’s former Ambassador & Website Coordinator Mark Rees but we also acknowledge the assistance of Matthew Carr for his coding assistance and Gluon for the use of their programming libraries and access to their developer support. This app could not have been made without this effort and great support.