Crisis Breathing Message
Relaxing Body Scan


No Panic has a new MP3 section on it’s website, you can find all of our current MP3/CD combo products there and we are very pleased to announce that in partnership with Professor Ursula James we are now selling a group of her specialised MP3s. You can find these welcome additions in the MP3 section as well.

Robots Saved My Life by the BBC
This is a programme exploring how technology can turn someone’s life around. for on of their programmes they want to explore how virtual reality could be used in treating phobias and social anxiety. So they are looking for a person who is available between 29th May and 9th of june for filming and who is willing to talk about their personal experience of anxiety and would be open to trying alternate forms of therapy. If your interested please contact our publicity officer Lynne frederick on

No Panic says good bye to Daphne:

No Panic’s Statement on the comments by George Freeman MP

Introducing No Panic’s new and improved Youth Services. We have a new Youth helpline number of 0330 606 1174 open between 3pm and 6pm Monday to Friday. This is charged at landline rates and will be included in your free calls and minutes packages.

We are also introducing our Workshops for Schools Scheme. We will be going into schools and teaching both students and teachers about anxiety disorders and first steps on how to deal with them. If you’d like more information on these please contact head office on 01952 680460.

We are looking for people to volunteer with us on the helpline helping those with anxiety disorders to cope and recover. You can read more about volunteering at and apply at Please share this around.
Volunteers Poster 2016 Image

Child in Mind is a series developed by the Anna Freud Centre for children and families looking at mental health in children and their families. These were made as podcasts and you can listen to them here:

Membership Renewal Price Drop

As of 1st March 2016 the price for membership renewals have dropped to £10 if paid within the renewal window. Check your Renewal Reminder Letter for the required coupon code or contact No Panic’s office directly.

Publicity Updates

We’ve had more publicity opportunities through. Have a look on our Publicity Page to find out more.

Technical Problems, Website Feedback or Online Payment Queries?

If you have any technical problems, feedback or online payment queries you can now directly contact our webmaster through the feedback page of our website.