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It’s Mental Health Awareness Week. Are you going to take part?

To help people become more educated about mental health if we could speak to one person this week about how we feel and how anxiety can affect us then we are all breaking the barriers down. Anxiety can affect anyone of us so it is nothing to be ashamed of. Or maybe we can take that big step of picking up the phone and speaking to one of our help liners about your anxiety or join a Recovery Group or the Mentor Service (one to one help) to take your first steps to try to recover. May be you could set a small goal, nothing overwhelming, but it helps you to have confidence in your breathing and relaxation techniques. With practice they really do work and this means you are in control of your anxiety. When we achieve something, it doesn’t have to be something big, but it gives us a wonderful feeling that we can beat anxiety.
Have a chat with one of our Help Liners on 0844 967 4848

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