‘Feel Stress Free’, an App created by Thrive Therapeutic Software, uses clinically proven and evidence based techniques in order to prevent and build resilience to stress, anxiety and mild depression. It has been developed by NHS trained psychologists and psychiatrists, along with an expert games developer, and is now available to all No Panic members for free for 6 months, with just a small monthly fee payable if you wanted to continue your subscription.
By using the techniques within the app regularly, the benefits become greater. Practice makes perfect, and just as we would train our body and expect to become fitter, we have the ability to train our minds by learning the mindfulness and CBT techniques included in the app, whenever it suits us. Anxiety in particular is something we can learn coping mechanisms for, and the app will help you to do just that.
With regular research trials at UCL, the app contains only evidence based techniques, with features including the below:
- Mindfulness/relaxation techniques – Including deep muscle relaxation, meditation, self-hypnosis and calm breathing.
- CBT (cognitive behavioural therapy) based mood meter – Teaching the user to track their mood, recommend relevant activities and retrain negative thought assumptions.
- Security – All of our servers are based in London with no outsourcing overseas. We are fully ICO registered and encrypted meaning user data is completely private.
- Confidential support – With proven CBT techniques within the app, users can now support themselves 24/7 confidentially, with external helplines and resources built in for further support.
To access Feel Stress Free and take advantage of this exclusive offer, please email the charity on firstname.lastname@example.org.