Waterlog (video) Joe Minihane

Today’s blog post is a lovely documentary from writer Joe Minihane. Waterlog is a short documentary which tells the story of writer Joe Minihane and his battle with anxiety. Finding an antidote in the form of wild swimming Joe sets out to retrace the route of environmentalist Roger Deakin’s nature writing classic, Waterlog. In a…

Mental Health Awareness Week

Monday 14th May to Sunday 20th of May is Mental Health Awareness Week. One of No Panic’s main objectives during its life is to further the general public’s awareness of mental health matters and Mental Health Awareness Week is a perfect time to increase awareness. To do this we are using our publicity channels to…

Keeping stress to a minimum

In life every one of us feels stressed from time to time. Stress is completely normal, for example; you may feel stressed when sitting an exam or going for a driving test, experiencing financial problems, losing your job, or moving house. This is all perfectly normal. When we are stressed the body is tense which…

Non-Epileptic Attack Disorder

What is NEAD? NEAD or Non-Epileptic Attack Disorder is a neuro-psychiatric condition where a person can experience a variety of symptoms that can greatly affect their lives. This condition is usually associated with trauma and can respond to talking therapy. what are NEAD’s symptoms? NEAD’s Symptoms include: Seizures Including: Shaking/Fitting Falling to the Ground Lose…

Morning Anxiety

Morning Anxiety is something that quite a lot of people experience and something that we have been seeing a lot recently on our facebook groups. People suffering from this hate it and cannot seem to justify it or in some cases move past it. So it becomes a blight on their day and then each…