Anxiety in the workplace

ANXIETY IN THE WORKPLACE Many of us will admit to feeling some anxiety at work. Most of us take this as completely normal, who doesn’t feel stressed at work? But sometimes things can get a little more serious.  It is when the anxiety starts to become persistent or overwhelming, interfering with your ability to perform…

A Moment of Mindfulness – Video

Recent studies have proven that practicing meditation or mindfulness each day can improve one’s physical health as well as one’s mental health. Mindfulness helps us manage our emotions at the same time decreases stress, anxiety and depression. All it takes is for you to introduce this new habit into your day. It should be done…