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GAD 7 Form

This form is used the NHS to see the prevalence of anxiety at the current time in one person. No Panic has reproduced this form to give you an indication of where your anxiety is at the current time. This information is not stored and is not provided to anyone else. This will reset when […]

Cotswold Lavender

Cotswold Lavender are a family farm growing and distilling the finest lavender essential oils. The crops thrive in the free draining soils on the hill overlooking Broadway and the Vale of Evesham. Oils are gently extracted using rainwater by steam distillation, a process originally invented by the ancient Egyptians. The lavender oils within the plant […]

Workshops with Telford Job Centre

No Panic is now back working regularly with Telford Job Centre Plus. We’ve been doing workshops since the 2nd half of last year with them and they’ve been very successful so far. In fact you can see the review from Gill the workshop organiser on our dedicated reviews page. Due to construction started at the […]

Normal and Abnormal Anxiety

There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder. There is one subtle difference between normal anxiety and abnormal anxiety. abnormal anxiety stops you from living your life the way you want. What can be normal anxiety? A meeting with your boss […]

No Panic & Thrive: A Partnership

Did you know that at this present time, 40% of disability worldwide is due to depression and anxiety with 1 in 4 people in the UK alone experiencing a mental health condition. Given the number of people with anxiety yet 75% of these people not seeking help – there needs to be a safe, confidential […]

Children’s Mental Health Week

It’s Children’s Mental Health Week, so we want to start off by highlighting how to help your child’s mental health and where to go to get more help outside of the NHS. Check out our booklet on Children’s Phobias and Anxieties by clicking on the picture. So what should you look out for? To start […]

Addiction and Withdrawal to Medications

‘Growing problem’ of addiction to prescription drugs probed No Panic doesn’t talk about medication much but when we do we stress the importance of it being done professionally and with a doctors involvement. But we also advocate the use of talking therapies and particularity cognitive behavioural therapy as a first point of call. We also […]

Child Health in England

Children in England ‘deserve better’ from healthcare This is the start headline from the article about the Royal College of Paediatrics and Child Health report release on the BBC today. While we can’t comment on the physical health aspects we can comment on what we think of the governments work ono mental health. The green […]