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CBT Basics

Cognitive behavioural therapy is the cornerstone of most anxiety treatment at the current time. It’s commonly called CBT. We use this to work from the now to help people alter they way they perceive the situations and how they react to it. Effectively resetting the fear level to expected normal levels. CBT works on the […]

Carer’s Week

Carers As this is carers week I am sure many people suffering from anxiety would wish to say a big thank you for the help they receive if they have a carer, which is often a family member or friends. The people that care are there every day doing the best they can to help […]

Member’s Videos

On No Panic’s Member’s Facebook page one of our trustees Sarah is doing some recovery videos to help the members of the group. The first one is live right now. Go over to our member’s facebook group if your a member of the charity to see them now.

Panic Attacks Five Steps to Freedom Picture

Panic Attacks: Five steps to Freedom

No Panic is pleased to announce it is now selling a new book by panic attack expert Lorraine Mason; Panic Attacks: Five Steps to Freedom. Please have a look at the book here: You can see the book’s blurb below. The programme within this book will help all panic attack sufferers, including those currently […]

Daphne Jones

It is with great sadness that we announce the passing of one of our long serving and much loved trustees, Daphne’s Jones. Daphne had been a volunteer with No Panic since 1994 and in those years she dedicated many hours to the charity, She has helped many anxiety sufferers who were in dire need of […]

Christmas Opening Hours

No Panic’s Christmas Opening Hours: Helpline: Open as usual 10am to 10pm every day Youth Helpline: 3pm to 6pm Monday to Friday Head Office: Closed from 12pm Friday 23rd December to 9am Tuesday 3rd January Facebook Page Message Replies: Closed as per the Office

IASS & No Panic’s Anxiety Workshops

Shropshire Information Advice & Support Service are hosting No Panic at The Lantern in Shrewsbury for a Managing Anxiety Workshop on 31st January 2017. Have a look at the poster and head to the IASS Facebook page for the link to book a place on one of the sessions.

World Mental Health Day

It is mental health day on Monday 10th October but if we can all try to make October a month of self awareness regarding mental health and anxiety it is a start. Try to tell one person, your family or a friend, of how you are feeling and how anxiety affects you, it will helps […]