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No Panic and EverythingBranded

We are pleased to announce that EverythingBranded.co.uk have been kind enough to donate printed wristbands to No Panic. EverythingBranded.co.uk specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, keyrings and much […]

The Self Helper Application

Last Friday No Panic launched it’s Self Helper for Desktop and we’ve had nearly 100 downloads of it since then. The app itself has been in development for about a month and includes our Crisis Message, The Body Scan Relaxation, the written Relaxation Technique, the beginners guide to anxiety, the symptom checker and our contact […]

CBT Basics

Cognitive behavioural therapy is the cornerstone of most anxiety treatment at the current time. It’s commonly called CBT. We use this to work from the now to help people alter they way they perceive the situations and how they react to it. Effectively resetting the fear level to expected normal levels. CBT works on the […]

Carer’s Week

Carers As this is carers week I am sure many people suffering from anxiety would wish to say a big thank you for the help they receive if they have a carer, which is often a family member or friends. The people that care are there every day doing the best they can to help […]

Member’s Videos

On No Panic’s Member’s Facebook page one of our trustees Sarah is doing some recovery videos to help the members of the group. The first one is live right now. Go over to our member’s facebook group if your a member of the charity to see them now. https://www.facebook.com/groups/nopanicmembers/

Panic Attacks Five Steps to Freedom Picture

Panic Attacks: Five steps to Freedom

No Panic is pleased to announce it is now selling a new book by panic attack expert Lorraine Mason; Panic Attacks: Five Steps to Freedom. Please have a look at the book here: https://www.nopanic.org.uk/product/panic-attacks-five-steps-freedom/ You can see the book’s blurb below. The programme within this book will help all panic attack sufferers, including those currently […]

Daphne Jones

It is with great sadness that we announce the passing of one of our long serving and much loved trustees, Daphne’s Jones. Daphne had been a volunteer with No Panic since 1994 and in those years she dedicated many hours to the charity, She has helped many anxiety sufferers who were in dire need of […]

Christmas Opening Hours

No Panic’s Christmas Opening Hours: Helpline: Open as usual 10am to 10pm every day Youth Helpline: 3pm to 6pm Monday to Friday Head Office: Closed from 12pm Friday 23rd December to 9am Tuesday 3rd January Facebook Page Message Replies: Closed as per the Office