Health Anxiety

Health Anxiety is the fear that a symptom can be of a serious disease when it is not. Most often this occurs with the symptoms of a current anxiety condition. Commonly this will be a fear of a drastic but related illness such as heart problem for heath palpitations, cancer of various places, memory related […]

No Panic and EverythingBranded

We are pleased to announce that have been kind enough to donate printed wristbands to No Panic. specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, keyrings and much […]

Help for Carers

Practical Help for Carers Anxiety can be very debilitating leaving a person unable to function or do basic things for themselves. This article though is for anyone who is caring for someone with disability, physical illness or an anxiety disorder, including Obsessive Compulsive Disorder. What is a carer You may not see yourself as a […]

Book of the Month June 2017

This month’s book is Anxiety Disorders in Focus by Margaret Hawkins. It is a 65 page guide to all things anxiety! It is very informative and covers key topics such as the basics of anxiety disorders and what they are and how they affect people as well as some vital self help techniques and strategies […]

How To Get Things Done

Do you ever wake up in the morning and dread the day ahead? There is so much to do and you wonder how you will ever get through half of the things that need to be done! Well the answer is to make a list. Write everything down in black and white and then write […]

The Self Helper Application

Last Friday No Panic launched it’s Self Helper for Desktop and we’ve had nearly 100 downloads of it since then. The app itself has been in development for about a month and includes our Crisis Message, The Body Scan Relaxation, the written Relaxation Technique, the beginners guide to anxiety, the symptom checker and our contact […]