Mark was invited to join the panel at the Credit Suisse Wellbeing & Care Mental Health Awareness Hour. It was a great even with about 30 people in attendance. The panel was build of Mark, Marla Stromberg from CBT Canary Wharf and Tom Churton from Credit Suisse. Marla and Mark shared their information on the […]
I had a “little” moment, it went on for far too long I struggled to make sense of it, all reasoning seemed wrong It seemed whichever way I turned, it was the wrong direction Though now I’ve come to realise, I needed self reflection I am not all to everyone, I cannot fix what’s wrong […]
World Mental Health Day is upon us once more, and this year’s theme is all about the workplace. The financial cost of mental illnesses in the UK is massive, as you can see from the figures in the above infographic, costing an estimated £70 billion annually in lost productivity, benefits, and health care. Mental health […]
by Mary Rose Smith Anxiety with a capital ‘A’ entered my life when I was 16 years old. I had to read an essay to the class and I got a panic attack. Everyone noticed. Everyone stared. Then no-one said anything to me about it at all. Not the teacher. Not the other students. Inside […]
No Panic was in the Shropshire Star on Thursday 17th August 2017. You can have a read of the story on the No Panic’s Self Helper by clicking the picture below.
Getting started with recovering from anxiety can feel like the biggest hurdle. The big question for lots of people is where do I start? The answer to that really depends on how you want to start. Whether you want to contact someone directly and how you feel most comfortable doing that. Or whether you want […]
In No Panic’s updated article on Health Anxiety it spoke about setting up a list of resources that you can turn to to reassure you about your symptoms and turning to that list before anything else. In aid of this No Panic has written this list to get you a starting point. “When I’m worried […]
No Panic will be holding a tester for a local support group on Tuesday 1st August at it’s Head Office Jubilee House in Madeley, Telford at 1pm. Please come along especially if you would be interested in seeing this continue as a more permanent event.
Health Anxiety is the fear that a symptom can be of a serious disease when it is not. Most often this occurs with the symptoms of a current anxiety condition. Commonly this will be a fear of a drastic but related illness such as heart problem for heath palpitations, cancer of various places, memory related […]
We are pleased to announce that EverythingBranded.co.uk have been kind enough to donate printed wristbands to No Panic. EverythingBranded.co.uk specialise in promotional and branded products for businesses and charities around the world. They have worked with household names such as ASDA, Samsung, the NHS and ITV, supplying them with pens, clothes, mugs, keyrings and much […]