Man up, Man down

A great deal is being written, said and more importantly, done pertaining to Mental Well-being of late. Long may it continue. In fact, it has become (or becoming) acceptable to admit that anyone of us is struggling with life. Take for example, “modern day man” who could not be any different from that of 20 […]

GAD 7 Form

This form is used the NHS to see the prevalence of anxiety at the current time in one person. No Panic has reproduced this form to give you an indication of where your anxiety is at the current time. This information is not stored and is not provided to anyone else. This will reset when […]

Cotswold Lavender

Cotswold Lavender are a family farm growing and distilling the finest lavender essential oils. The crops thrive in the free draining soils on the hill overlooking Broadway and the Vale of Evesham. Oils are gently extracted using rainwater by steam distillation, a process originally invented by the ancient Egyptians. The lavender oils within the plant […]

Telford Job Centre Plus Workshop

We’ve just completed our sixth workshop with the people of Telford Job Centre Plus. We taught the clients about anxiety disorders, panic disorder, obsessive compulsive disorder and phobias. They also learnt the muscle relaxation and the diaphragmatic breathing exercise. We also went through the basics of CBT, how to identify a situation where it could […]

Non-Epileptic Attack Disorder

What is NEAD? NEAD or Non-Epileptic Attack Disorder is a neuro-psychiatric condition where a person can experience a variety of symptoms that can greatly affect their lives. This condition is usually associated with trauma and can respond to talking therapy. what are NEAD’s symptoms? NEAD’s Symptoms include: Seizures Including: Shaking/Fitting Falling to the Ground Lose […]

Workshops with Telford Job Centre

No Panic is now back working regularly with Telford Job Centre Plus. We’ve been doing workshops since the 2nd half of last year with them and they’ve been very successful so far. In fact you can see the review from Gill the workshop organiser on our dedicated reviews page. Due to construction started at the […]

Normal and Abnormal Anxiety

There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder. There is one subtle difference between normal anxiety and abnormal anxiety. abnormal anxiety stops you from living your life the way you want. What can be normal anxiety? A meeting with your boss […]

Morning Anxiety

Morning Anxiety is something that quite a lot of people experience and something that we have been seeing a lot recently on our facebook groups. People suffering from this hate it and cannot seem to justify it or in some cases move past it. So it becomes a blight on their day and then each […]


Hypnagogia is the experience of the transitional state between wakefulness and sleep in humans: the hypnagogic state of consciousness, during the onset of sleep. Mental phenomena that occur during this “threshold consciousness” phase include lucid thought, lucid dreaming, hallucinations, and sleep paralysis. Quote from Wikipedia As stated above Hypnagogia is the state between wakefulness and […]