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Relaxing Body Scan

Anxiety & Winter

As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity. Which makes sense as there are less daylight hours as we move through Autumn into Winter.  So if you are someone that feels more anxious or down as the year passes by, […]

Trauma, Dissociation and Immobility

The human race has evolved to deal with trauma and needs traumas to develop responses to dangerous situations. For example we know animals can be dangerous by dealing with the first trauma of seeing an animal attack a human and how that knowledge is passed down the generations. Sometimes however trauma can be overwhelming and […]

Anxiety in the Digital Age

Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a smartphone user checks his phone a whopping 85 times a day. Shocking right? We have all become slaves of technology, and I am sure you will agree with me. While […]


You may or may not know No Panic does workshops for schools, workplaces and other organisations. We have a fairly set workshop now; which we did a YouTube video of a shortened version. You can see the YouTube video in our videos sections or on the sidebar widgets. These workshops generally last about an hour. […]

Seasonal Affective Disorder

Seasonal Affective disorder is also know as ‘winter depression’ is a seasonal depressive disorder. The symptoms often begin in the autumn as the days start getting shorter. They’re typically most severe during December, January and February. SAD often improves and disappears in the spring and summer, although it may return each autumn and winter in […]

Telford Jobcentre

No Panic have recently been working with Telford Jobcentre Plus on providing anxiety workshops to their clients. we’ve been teaching about anxiety neuroses including anxiety, panic, phobias and OCD. We also teach about breathing, muscle relaxation, handling feelings and the basics of CBT. We also take some time to listen to Mark’s story of going […]