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Relaxing Body Scan

Archive | April, 2017

SpotLight: The Muscle Relaxation

The muscle relaxation helps by calming the body down, helping us to think more rationally, relaxes our muscles, switches off the nervous system, stops the production of stress hormones (as an example adrenalin) and proves we are not in danger.The muscle relaxation is also a good sleep aid as it physically tires you out and […]

Stress Awareness Month

April is Stress Awareness Month so we’re going to bring you a series of blogs about coping with stress. On Thursdays you will see our resources on first steps techniques highlighted and on Mondays you will see tips from various people on how they reduce their own stress. What can you do for Stress Awareness […]