Crisis Breathing Message
Relaxing Body Scan

Archive | October, 2015

Dayna’s Story

I first discovered the charity on a small notice board pinned to my GP’s wall in my early 20’s. I had just started the onset of rather serious GAD and I didn’t know what was wrong with me at the time. I felt like I had been lobotomised and someone else’s mind had replaced mine, […]

Caroline’s Story

My experiences of anxiety and what helped me, by Caroline, member of No Panic. This is what helped me and I wanted to write this in the hope that it will benefit others in the same situation. I have suffered on and off with bouts of anxiety for nearly 30 years. Most of the time […]