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Crisis Breathing Message
Relaxing Body Scan

Archive | June, 2015

Body Scan Relaxation

This body Scan is a quick 5 Minute Relaxation to help you with your most anxious bodily areas. Follow along and have a go. Your browser does not support the audio element. Music by audionautix.com, Voice provided by Lynne Frederick for No Panic. Has this recording helped you? Then please consider donating. Muscle Relaxation CD […]