This body Scan is a quick 5 Minute Relaxation to help you with your most anxious bodily areas. Follow along and have a go. Your browser does not support the audio element. Music by audionautix.com, Voice provided by Lynne Frederick for No Panic.
My story, living with anxiety. I was in my early 20,s when I started getting anxiety, although I had some issues as a kid. At the age of 3 I had alopecia, I wouldn’t sleep, and drove my parents round the bend, I was put on barbiturates, I also had an imaginary friend, and wet […]