Archive | May, 2015

Change Your Life Today!

Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to change your life, rid yourself of anxiety and make the changes you want in your life. It will not happen over night but with perseverance and a positive mind you […]

Karen’s Story

I’m Karen and I have a phobia of toilets. There, I said it, I’m out. For some reason, unknown to me, I think the toilet is going to get me, or the pipes will burst, or that it will flush whilst I’m using it. I know none of that will happen, but it terrifies me […]

Breakfast: Breaking the Fast

Breakfast is so called because it is there to break the fast of night time. People who miss out on this most important meal of the day, start the day on a very bad footing. Our body has been resting through the night hours but on waking needs fuel to level out the blood sugar […]

Goal Setting

Goal setting is vital in the recovery of anxiety disorders and should be considered very carefully. Your goals should be specific, clear and precise and most importantly obtainable. For example, imagine you are on a diet, there is no point in saying, I am overweight, I need to lose 3 stone. Three stone is a […]