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No.
TITLE
INCLUDES INFORMATION ON:
CODE
PRICE
BOOKS
1
Written Recovery Programme
(For Phobias) - Margaret Hawkins,
A
valuable aid to overcoming a phobia, which includes information and
steps towards recovery in a simple to follow 12-week programme.
B1
£11.00
2
Written Recovery Programme
(For O.C.D.) - Margaret Hawkins,
A
valuable aid to overcoming O.C.D., which includes information and
steps towards recovery in a simple to follow programme.
B2
£11.00
3
Coping With Phobias And Panic - Prof. Kevin Gournay
A
practical guide to managing panic and phobia including self help.
B3
£7.00
4
O.C.D., The Facts - Padmal De Silva & Stanley Rachman
Understanding & overcoming O.C.D.
B4
£13.00
5
PANIC or NO PANIC Margaret Hawkins,
A book that
explains, in simple and easy to understand language, how to combat
anxiety disorders and cope with distressing symptoms
B5
£6.00
6
O.C.D
A RAY of HOPE Margaret Hawkins,
A little book that
explains, in simple and easy to understand language, how to combat
obsessive/compulsive disorder and cope with distressing symptoms.
B6
£3.00
7
My Story Margaret Hawkins,
An autobiographical
account of anxiety experiences, origins, development,
misconceptions, consequent understanding and triumphs.
B7
£7.00
8
Anxiety
Disorders in Focus –
Margaret Hawkins,
A short
book that gives an insight into all the aspects of anxiety and which
also encompasses some basic steps for recovery, It also includes practical facts for careers and information regarding childrens anxiety disorders.
B8
£4.00
9
Overcoming Panic
and related
Anxiety Disorders Margaret Hawkins
Explains how to identify and control
the unpleasant symptoms caused by high anxiety, includes personal
experiences and successes.
B9
£7.00
AUDIO MATERIAL - Compact Disc
1
MUSCLE RELAXATION - CD
Help for sufferers of anxiety to calm their body and bring down their
levels. To achieve this goal it has to be used regularly, practising
each day. If you feel agitated and unable, initially, to do these
exercises then just listen without trying to do anything. Just playing
and listening will still produce a calming effect until you feel ready
to undertake the actual exercises.
ACD1
£7.00
2
WEATHER SOUND EFFECTS - CD
For people who are afraid of Storms, Gales, Thunder and Lightening.
Comprises of sound effects, from a mild breeze to a raging storm,
which when listened to, over a period of time, helps to desensitise
the sufferer and enable him/her to cope with his/her problem
ACD2
£7.00
3
“NEW HORIZONS” AGORAPHOBIA RECOVERY - CD
Produced by
Dr. Michael Matthews, GP.
Calms the nervous system in situations where there is no real need to
run or fight, mental imagery will help to extend your horizons. Having
decided on your goal you will break this down into steps and during
deep relaxation you will imagine your first step. The technique used
detaches you from the emotion of your fear so that you can safely and
calmly face the situations that frighten you
ACD3
£7.00
4
“NEW HORIZONS” CARERS SUPPORT – CD
Produced by
Dr. Michael Matthews, GP.
Carers feel lonely or isolated at times and this will help you. Their
are exercises to reduce stress advice on ways of coping with
thoughts/anxieties, caused by your role as a carer, helping you to put
your problems into perspective. Both carer and sufferer will benefit
from using, either alone or together.
ACD4
£7.00
5
“NEW HORIZONS” OBSESSIVE / COMPULSIVE DISORDER -
CD
Produced by
Dr. Michael Matthews, GP.
Explains how to be relaxed in both mind and body and in doing so allow
the subconscious blocks to be removed. Letting your mind find and use
the solutions which are present but held back by your fears and also
encourages you to go through a desensitising regime where you expose
yourself gradually to your rituals thereby reducing them and
ultimately eradicating them.
ACD5
£7.00
6
“NEW HORIZONS” – PANIC ATTACKS / ANXIETY - CD
Produced by
Dr. Michael Matthews, GP.
Shows how to achieve the state of relaxation needed to address the
problems caused by the symptoms of Panic /Anxiety. Also provides the
technique and gives ideas that help to change and control the symptoms
of panic/anxiety which react unnecessarily in situations that don’t
warrant them and which you don’t want or
need.
ACD6
£7.00
7
CRISIS MESSAGE CD
This is a copy of our help-line night-time crisis message. Many
sufferers prefer to have their own copy rather than keep phoning in
to the help-line during the night hours. This product encompasses breathing exercises to help people relax.
ACD7
£3.00
DVDs
1
SOCIAL PHOBIA
Produced in Australia by sufferers under the guidance of Dr. Lisa
Lampe and Professor Ron Rapee
“I
think they think” is the title of this video for people who have
social phobia/shyness, their families and friends and for health
professionals. It is made in Australia and gives a real insight into
social phobia and how it can be overcome. In this programme three
people who are sufferers are shown talking about their experiences
together with experts who explain the recovery technique based on
cognitive behaviour therapy. This video is so informative that it will
appeal to anyone with an anxiety problem, whatever it might be.
DVD1
£15.00
2
OBSESSIVE/COMPULSIVE DISORDER Produced in
America by a sufferers under the guidance of Barbara Rothbaum, PHD.
This video, comes from America, shows O.C.D. patients undergoing
treatment for their O.C.D. The therapist explains that the necessity
of confronting the fear so enabling a sufferer to reclaim her life.
How a stimulus creates a response which in turn has consequences. You
can learn that by exposure to what frightens you (the trigger) and
prevention to the response (ritual) what you are left with is anxiety.
In the absence of a realistic threat your anxiety level will
automatically begin to drop. Using your imagination and entering your
problem situation, prior to practising in reality, is recommended,
this way you will experience your symptoms and learn to cope with
them.
DVD2
£9.00
3
VOMIT
Produced by
Professor Kevin Gournay, CBE
Used regularly this video could be a valuable desensitisation tool for
people who fear themselves/others vomiting. Unlike some videos of this
kind, which are too simulated to be of much benefit, it shows the act
of retching and its consequences in full. It is not pleasant to watch,
obviously, but if viewed gradually and systematically, a significant
reduction in fear should be possible.
DVD3
£6.00
4
AGORAPHOBIA AND PANIC
Produced in Australia by sufferers under the guidance of Dr. Lisa
Lampe and Professor Ron Rapee
“Fight or Flight” is the title of this Australian video, which takes
us through the techniques used to overcome agoraphobia/panic. It shows
the sufferers going through their recovery routines interspersed with
explanations from Professor Ron Rapee and Dr. Lisa Lampe. In our
opinion this is the best video covering these illnesses and is to be
recommended.