If you are unable to reach any of the Web-Sites please Email  No Panic 
No Panic cannot be held responsible for content of external sites detailed below.
Professional Therapists
British Association for Behavioural and Cognitive Psychotherapies  -  (BABCP) -  The British Association for Behavioural and Cognitive Psychotherapies (BABCP) is a multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy. Contact for details of professional therapists in your area.

BACK UP ↑
Online Recovery Resources
Mood Gym Training Programme - Online self-help site. MoodGYM is a way for you to find out about depression and anxiety, and work through some of the symptoms. It's free and easy to use.
.
Panic Attacks - Self help articles and free online panic attack course
BACK UP ↑
Sufferers Support Sites
 
No More Panic - An excellent support site run by a member of No Panic, provides both chat room and message forum.
 
Anxiety Panic Support - A Canadian based Chat Room site, intended for people with anxiety disorders; people who have recovered from anxiety disorders; and family/friends of people who support people  with anxiety disorders.
 
Panic Attacks - Self help articles and free online panic attack course
Living with OCD - Site created by an OCD sufferer looking at OCD from the sufferers point of view.  Offers good advice with a human touch.
OCD Support - Site of local support group based at Hillingdon, London.
PANIC STOP - Support site for sufferers of anxiety, panic attacks, anger and associated symptoms.
BACK UP ↑
Anxiety Disorder Sites
Anxiety Care - Charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes.
H.O.P.E. - Self help charity based in London, offering a drop in centre, helpline and online chatroom
 
OCD Action - National charity for people with Obsessive Compulsive Disorder (OCD) and the related disorders such as Body Dysmorphic Disorder (BDD) and Trichotillomania
OCD-UK - Charity for sufferers of  Obsessive-Compulsive Disorder (OCD) which aims to bring the facts about OCD to the UK public, and to support those who suffer in silence from this often debilitating anxiety disorder.
OCD Youth - Information web site for young people with OCD. Set up by the Child and Adolescent unit at the Institute of Psychiatry, London
Freedom From Fear - American based not-for-profit mental health advocacy association founded in 1984 aftyer the founders personal experiences of suffering with anxiety and depressive illnesses for more than 25 years. Provides an anxiety and depression screening program among other things.
Dental Fear Central - A comprehensive site dedicated to dental phobia resources. Packed with exciting features such as advice on how to overcome fear of the dentist, how to find a dentist, tips for dental professionals, original feature articles, a discussion board, and links to all sorts of dental health info, there's something for everyone.  
ANXIETY ALLIANCE - An organisation that can help you to overcome your anxiety problems, such as phobias, panic attacks, general anxiety, tranquilliser and anti-depressant withdrawal and obsessive compulsive disorder.  
BACK UP ↑
Mental Health Organisations - General
.
Rethink-Severe Mental Illness - Working together to help everyone affected by severe mental illness, including schizophrenia, to recover a better quality of life. Operates a National advice line  0208 974 6814
 
SANE - Charity working to improve the quality of life for people affected by mental health problems. Operates a National helpline providing information and support for people with mental health problems and those who support them. SANELINE 0845 767 8000
 
Depression Alliance - Depression Alliance is the leading UK charity for people affected by depression.
GAMIAN  INTERNATIONAL - GAMIAN is the Global Alliance of Mental Illness Advocacy Networks. It is a not-for-profit network of international organization  concerned about mental health. Of which No Panic is a member.
MIND - Mind is  a leading mental health charity in England and Wales. Working to create a better life for everyone with experience of mental distress.
Rural Minds - Working with rural communities to promote mental health
The Mental Health Foundation - Aims to help people survive, recover from and prevent mental health problems
BACK UP ↑
Other Sites of Interest
UK Self Help Groups - Directory of self help organisations in the UK
Your Able - Information, products and services for disabled people
MY WAVE LENGTH  - Designed specifically to put you in contact with like-minded people from around the globe. The primary goal is to provide a free worldwide health resource to both sufferers and carers.
 
SHARED CARE - A community-driven "guidebook" system to help you find relevant information about complementary medicine, help and self-help groups for health problems.

 

www.stish.org. -Offering help and advice to people who have experienced a sudden trauma.

Iwww.bipolarscotland.org.uk we are the only organisation in Scotland providisng information and support for people with bipolar disorder.

www.suesdirectpayments.org.uk Here you will find information about Direct Payments which will answer questions like: who is eligible to receive a Direct Payment, how to access them, what support you can receive, and who to go to for the support you need.

http://www.winddown.co.uk/ WindDown was formed to offer a unique reference point on coping with stress and winding down. this site explores the growing issue of stress and its effect on daily life.

 

 


 

Last updated 02 April 2008
BACK UP ↑