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Fear of Clowns – Coulrophobia

The fear of clowns is common in youth and sometimes extends into adulthood. For Nicki who works in No Panic’s head office her coulrophobia has extended into adulthood. She cannot be near or look at a picture of a clown without screaming, shaking, having heart palpitations and having the strong urge to run away from […]

Poem: Helpliner By Sharon

You don`t know me, I`m a voice on the phone, A number you chose to call, To share your deepest fears. You call from a place of safety, Anonymous from your home, A haven that`s a safe prison, Where rituals and habits rule. You cry out your despair, Sob your sheer panic aloud; You share […]

Exercising & Anxiety

Why Exercising can help anxiety? When we exercise our body releases endorphins which are hormones that make us naturally feel good. Exercise also increases our body temperature which can have a calming effect. You are not expected to do a marathon or a gym class but a little something EVERY day. Maybe a walk or […]

What Can I do about my anxiety and symptoms now?

Breathe, if your Oxygen and Carbon Dioxide levels aren’t balanced you can feel dizzy, light headed, anxious and like you can’t catch your breath. http://www.nopanic.org.uk/panic-attack/ Relax, do a relaxation technique to take the edge off your feelings. http://www.nopanic.org.uk/relaxation-technique/ Can’t Sleep? A physical relaxation technique will tired your body out. You do that enough and you […]

Change Your Life Today!

Hearing a lot of people saying they are fed up with the way anxiety is taking over their lives. Well, now is the time to change your life, rid yourself of anxiety and make the changes you want in your life. It will not happen over night but with perseverance and a positive mind you […]