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Archive | Panic Attacks

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Mark’s Story

I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people who are going through a tough time. Part of me is uncomfortable writing about something so personal but I feel it could help change people’s attitudes and help people who […]

Jo’s Story

My everyday life is fairly ordinary. I work as a temporary lecturer and am also a freelance trainer, teaching a variety of subjects to adults in college and at business premises.  I have been doing this for less than a year, and it is quite fun in contrast to the heavy workload I had previously […]