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Panic Attacks Five Steps to Freedom Picture

Panic Attacks: Five steps to Freedom

No Panic is pleased to announce it is now selling a new book by panic attack expert Lorraine Mason; Panic Attacks: Five Steps to Freedom. Please have a look at the book here: You can see the book’s blurb below. The programme within this book will help all panic attack sufferers, including those currently […]

Daphne Jones

It is with great sadness that we announce the passing of one of our long serving and much loved trustees, Daphne’s Jones. Daphne had been a volunteer with No Panic since 1994 and in those years she dedicated many hours to the charity, She has helped many anxiety sufferers who were in dire need of […]

Christmas Opening Hours

No Panic’s Christmas Opening Hours: Helpline: Open as usual 10am to 10pm every day Youth Helpline: 3pm to 6pm Monday to Friday Head Office: Closed from 12pm Friday 23rd December to 9am Tuesday 3rd January Facebook Page Message Replies: Closed as per the Office

IASS & No Panic’s Anxiety Workshops

Shropshire Information Advice & Support Service are hosting No Panic at The Lantern in Shrewsbury for a Managing Anxiety Workshop on 31st January 2017. Have a look at the poster and head to the IASS Facebook page for the link to book a place on one of the sessions.

World Mental Health Day

It is mental health day on Monday 10th October but if we can all try to make October a month of self awareness regarding mental health and anxiety it is a start. Try to tell one person, your family or a friend, of how you are feeling and how anxiety affects you, it will helps […]

Kink’s HAIRathon

On the 19th September I had the pleasure of attending the 9th annual HAIRathon, hosted by Theo Silverstone and the team at Kink Hair Salon in Mill Hill, London. This is part of their annual fundraising project which includes the HAIRathon and a charity football match. Each year they raise money for 2 charities and […]

Social Media & Live Chat Support

Live Chat No Panic has a Live Chat service on our website. When the button in the bottom right is grey it’s offline. When it’s Yellow you can speak to someone. When it’s offline you can leave a message and we’ll email you back. All you have to do is click the button, fill in […]


ChariTable have connected No Panic to their restaurant booking network. You can book restaurant tables through their App currently on available on Apple iTunes but it will be launching on the Play Store & the Amazon App Store soon. WHAT’S THE BIG IDEA?? ChariTable Bookings was created to actively fundraise for worthy charities across the […]

Mental Health Week

This week is Mental Health Week. Where there is a special emphasis on talking about and tackling mental health issues. To aid in tackling mental health issues, our breathing exercise that is available for download and purchase is on sale! Until Tuesday of next week the 17th May you’ll be able to get the Crisis […]