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| NO PANIC produce a variety of Booklets, Audio Cassettes, CD, Books & Video Cassettes on the subjects covered on this site, All prices include P&P. Postage stamps to help cover costs would be gratefully received. | ||
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To place an order either: |
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| A) | Order online adding the items you want to your basket, then if needed, scroll to the bottom of this page to add any posting and packaging costs to your basket, (free p&p for UK) then proceed to checkout via paypal. | |
| B) | Print off the order form (below) and post with a Cheque or Postal Order made payable to No Panic to: | No Panic, 93 Brands Farm Way, Telford, Shropshire, England, TF3 2JQ |
| C) | Telephone the No Panic Head Office during office hours on 01952 590005 (0044 1952 590005) to place your order with a Debit/Credit card. | |
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ORDER FORMS |
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| ORDER FORM | MEMBERSHIP |
| REFUND POLICY | |
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No. |
TITLE |
INCLUDES INFORMATION ON: |
CODE |
PRICE |
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INFORMATION BOOKLETS |
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1 |
Phobias (General) |
Agoraphobia, Claustrophobia, Monophobia and Space Phobia |
LF1 |
£1.50 |
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2 |
Anxiety Disorders (General) |
General Anxiety, Panic, Feeling unreal and Hyperventilation |
LF2 |
£1.50 |
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3 |
Obsessive Compulsion Disorders |
Understanding & overcoming O.C.D. |
LF3 |
£1.50 |
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4 |
Phobias (Social) |
Blushing, Body Defects, Eating, Social, Sphincteric and Sexual |
LF4 |
£1.50 |
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5 |
Phobias (Medical) |
Blood, Dentist, Hospital, Vomit, Illness/Death and Injections |
LF5 |
£1.50 |
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6 |
Phobias (Creatures) |
Amphibians, Animals, Birds, Insects and Reptiles |
LF6 |
£1.50 |
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7 |
Phobias (Natural Phenomena) |
Wind, Weather, Thunder, Lightning and Darkness |
LF7 |
£1.50 |
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8 |
Phobias (Travel) |
Driving, Flying, Boats, Buses, Tubes and Trains |
LF8 |
£1.50 |
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9 |
Advice for Carers |
How carers can help sufferers |
LF9 |
£1.50 |
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10 |
Children’s Anxiety Disorders |
School Phobia, O.C.D. other fears and phobias |
LF10 |
£1.50 |
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11 |
Anxiety Management Skills |
A written programme explaining muscular relaxation, breathing techniques and home exercises |
LF11 |
£1.50 |
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12 |
Coming off Tranquillisers |
Support for people who want to give up tranquillisers |
LF12 |
£1.50 |
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BOOKS |
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1 |
Written Recovery Programme(For Phobias) - Margaret Hawkins, Chairperson, No Panic. |
A valuable aid to overcoming a phobia, which includes information and steps towards recovery in a simple to follow 12-week programme. |
B1 |
£11.00 |
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2 |
Written Recovery Programme(For O.C.D.) - Margaret Hawkins, Chairperson, No Panic. |
A valuable aid to overcoming O.C.D., which includes information and steps towards recovery in a simple to follow programme. |
B2 |
£11.00 |
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3 |
No Panic - Prof. Kevin Gournay |
A practical guide to managing panic and phobia. |
B3 |
£10.50 |
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4 |
O.C.D., The Facts - Padmal De Silva & Stanley Rachman |
Understanding & overcoming O.C.D. |
B4 |
£13.00 |
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| 5 |
PANIC or NO PANIC
The Choice is Yours - Margaret Hawkins, Chairperson, No Panic |
A book that explains, in simple and easy to understand language, how to combat anxiety disorders and cope with distressing symptoms | B5 |
£6.00 |
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| 6 |
A RAY of HOPE
Margaret Hawkins, Chairperson, No Panic |
A book that explains, in simple and easy to understand language, how to combat obsessive/compulsive disorder and cope with distressing symptoms. | B6 |
£3.00 |
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| 7 |
My Story
Margaret Hawkins, Chairperson, No Panic |
An autobiographical account of anxiety experiences, origins, development, misconceptions, consequent understanding and triumphs. | B7 |
£7.00 |
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AUDIO MATERIAL |
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1 |
MUSCLE RELAXATION - TAPE or CD |
Help for sufferers of anxiety to calm their body and bring down their levels. To achieve this goal it has to be used regularly, practising each day. If you feel agitated and unable, initially, to do these exercises then just listen without trying to do anything. Just playing and listening will still produce a calming effect until you feel ready to undertake the actual exercises. |
ATP1 |
£ 7.00 |
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| ACD1 |
£7.00 |
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2 |
WEATHER SOUND EFFECTS - TAPE or CD |
For people who are afraid of Storms, Gales, Thunder and Lightening. Comprises of sound effects, from a mild breeze to a raging storm, which when listened to, over a period of time, helps to desensitise the sufferer and enable him/her to cope with his/her problem |
ATP2 |
£ 7.00 |
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| ACD2 |
£7.00 |
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3 |
“NEW HORIZONS” AGORAPHOBIA RECOVERY - TAPE or CD Produced by Dr. Michael Matthews, GP. |
Calms the nervous system in situations where there is no real need to run or fight, mental imagery will help to extend your horizons. Having decided on your goal you will break this down into steps and during deep relaxation you will imagine your first step. The technique used detaches you from the emotion of your fear so that you can safely and calmly face the situations that frighten you |
ATP3 |
£ 7.00 |
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| ACD3 |
£7.00 |
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4 |
“NEW HORIZONS” CARERS SUPPORT – TAPE or CD Produced by Dr. Michael Matthews, GP. |
Carers feel lonely or isolated at times and this will help you. Their are exercises to reduce stress advice on ways of coping with thoughts/anxieties, caused by your role as a carer, helping you to put your problems into perspective. Both carer and sufferer will benefit from using, either alone or together. |
ATP4 |
£ 7.00 |
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| ACD4 |
£7.00 |
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5 |
“NEW HORIZONS” OBSESSIVE / COMPULSIVE DISORDER - TAPE or CD Produced by Dr. Michael Matthews, GP. |
Explains how to be relaxed in both mind and body and in doing so allow the subconscious blocks to be removed. Letting your mind find and use the solutions which are present but held back by your fears and also encourages you to go through a desensitising regime where you expose yourself gradually to your rituals thereby reducing them and ultimately eradicating them. |
ATP5 |
£ 7.00 |
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| ACD5 |
£7.00 |
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6 |
“NEW HORIZONS” – PANIC ATTACKS / ANXIETY - TAPE or CD Produced by Dr. Michael Matthews, GP. |
Shows how to achieve the state of relaxation needed to address the problems caused by the symptoms of Panic /Anxiety. Also provides the technique and gives ideas that help to change and control the symptoms of panic/anxiety which react unnecessarily in situations that don’t warrant them and which you don’t want or need. |
ATP6 |
£ 7.00 |
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| ACD6 |
£7.00 |
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7 |
CRISIS MESSAGE |
This is a copy of our help-line night-time crisis message. Many sufferers prefer to have their own copy rather than keep phoning in to the help-line during the night hours. This product encompasses breathing exercises to help people relax.
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ATP7 |
£ 3.00 |
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| ACD7 |
£3.00 |
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VIDEO CASETTES |
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1 |
SOCIAL PHOBIA
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“I think they think” is the title of this video for people who have social phobia/shyness, their families and friends and for health professionals. It is made in Australia and gives a real insight into social phobia and how it can be overcome. In this programme three people who are sufferers are shown talking about their experiences together with experts who explain the recovery technique based on cognitive behaviour therapy. This video is so informative that it will appeal to anyone with an anxiety problem, whatever it might be. |
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| DVD1 |
£15.00 |
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2 |
OBSESSIVE/COMPULSIVE DISORDER Produced in America by a sufferers under the guidance of Barbara Rothbaum, PHD. |
This video, comes from America, shows O.C.D. patients undergoing treatment for their O.C.D. The therapist explains that the necessity of confronting the fear so enabling a sufferer to reclaim her life. How a stimulus creates a response which in turn has consequences. You can learn that by exposure to what frightens you (the trigger) and prevention to the response (ritual) what you are left with is anxiety. In the absence of a realistic threat your anxiety level will automatically begin to drop. Using your imagination and entering your problem situation, prior to practising in reality, is recommended, this way you will experience your symptoms and learn to cope with them. |
V2 |
£ 8.00 |
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| DVD2 | ||||||