This body Scan is a quick 5 Minute Relaxation to help you with your most anxious bodily areas.
Follow along and have a go.
Music by audionautix.com, Voice provided by Lynne Frederick for No Panic.
No Panic – Here to help anxiety
No Panic is a totally voluntary charity, whose aims are to aid the relief and rehabilitation of those people suffering from Panic Attacks, Phobias, Obsessive Compulsive Disorders, related Anxiety Disorders, including Tranquilliser Withdrawal, and to provide support to sufferers and their families.
74 High Street