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Archive | January, 2016

What Can I do about my anxiety and symptoms now?

Breathe, if your Oxygen and Carbon Dioxide levels aren’t balanced you can feel dizzy, light headed, anxious and like you can’t catch your breath. http://www.nopanic.org.uk/panic-attack/ Relax, do a relaxation technique to take the edge off your feelings. http://www.nopanic.org.uk/relaxation-technique/ Can’t Sleep? A physical relaxation technique will tired your body out. You do that enough and you […]