Mentor Service

Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.

Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. Helpline 0844 967 4848 (Everyday 10:00am - 10:00pm) Calls cost 3p a minute but charges may vary by provider.

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines

Carer’s Week

It’s Carer’s week this week and No Panic want to know if carers would like their own special afternoon or evening in the chat room? Somewhere you can chat, get support and take a bit of time for yourselves. If you would like that to happen please let No Panic know either through our contact us page (click the orange button on the top bar), on by email on membership@nopanic.org.uk. If you would like to experience the chat room it’s open between 7pm and 9pm Saturday through Tuesday.

Rita Simons on Big Star Little starRita

Our Patron Rita simons was on Big Star Little Star on 1st April. She and her twins were fantastic and won £13,000 which is being most generously donated to No Panic. Well done and thank you Rita!

Raw Prime-Time Wedding Programme

Our latest project at Raw is a new prime-time television documentary about extraordinary couples who’ve , and who are now about to get married to the partner who’s stuck by them throughout. We’re hoping to follow couples in the run up to their wedding and on the big day itself, to share their stories of strength, determination and above all, true love in the face of adversity.

If you and your partner are getting married this year and would like to take part you can contact Anya Brown.

Young People’s Pilot Project

No Panic has partnered with the Shropshire Young Health Champions to fund a pilot young people’s project where we will be opening a helpline specifically for young people at relevant times of the day and week. This is aimed at secondary school and above ages to assist them with their neuroses before they become a serious problem and give them the necessary advice and support. To start off the fundraising there is a Music and Drama Extravaganza planned in shrewsbury on April 18th for more details please see this page.