Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.
We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.
Winner of the Guardian Charity of the Year Award
The Queen’s Award for Voluntary Service
Member of the Help Lines Association
Sponsored by SpeakServe, who help us with their Telephone Conference Lines
This website is dedicated to the late Colin Hammond, founder of No Panic. Without Colin’s hard work the invaluable support of No Panic would not exist today.
We’re Recruiting Volunteers for our Helpline
We are looking for people to volunteer with us on the helpline helping those with anxiety disorders to cope and recover. Please see our above poster, you can also download it on the button below. You can find out more and apply online using the various buttons below as well.
Download the Poster Volunteering Information Apply Online
May Day, May Day! Coffee Mornings
On May Day, Monday 2nd May we are looking for people to host Coffee Mornings with friends and family in your own local area. All willing volunteers accepted and we are happy to provide you resources to hand out to people. All we ask is that you either charge an entrance fee or have a donation plate and donate to No Panic. This will help us continue our work to improve the quality of life for sufferers and their carers. Have a look at our page for more details.
May Day Coffee Mornings
Support & Advice Page Highlights
Looking for our publicity opportunities please see our dedicated page.
Symptoms! All Those Scary, Concerning Symptoms & How Normal They Are.
No Panic’s Anxiety Symptoms Explained gives you a list of the most common symptoms experienced, and explains those with specific names like feelings of depersonalisation & unreality or hyperventilation. These symptoms can be reduced with techniques like breathing. If you need reassurance please have a look at the article & please don’t Google them. If you Google a symptom you just find all illnesses that the particular symptom can be related too, not the answer to the question you need to ask. If yours isn’t on the list ask No Panic. Click on the picture to read the full article.
When you feel so tense & can’t relax. Try This!
When you feel so tense and can’t relax with your normal methods due to anxiety, we have a method that may help. A physical muscle relaxation technique physically tires you out and relaxes you. This can be done to help you get to sleep as well as to help relax you. We suggest that you have someone read the exercise to you so it’s easier to use. Click the picture below to read more.
I’m new to Anxiety, Help!
Anxiety can be a big thing when your new to it, we’ve produced a guide to get you through the first steps. Working through the basic techniques and seeing your doctor for the first time and some of the first symptoms you may experience. Try not be be afraid it is all going to be alright. Click the Panic Button below to read more.