Mentor Service

Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.


Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. The service charge for this line is 2p which will be added to your phone company's access charge to get your price per minute.


No Panic’s Youth Helpline is now open on 01753 840393. This helpline is for those aged 13 to 20 years old. It opens between 4pm and 6pm Monday to Friday. This was developed with the help of the Shropshire Young Health champions.

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines

Colin Hammond MBE

This website is dedicated to the late Colin Hammond, founder of No Panic. Without Colin’s hard work the invaluable support of No Panic would not exist today.

Chat Room Discussion

No Panic is opening it’s chat room on Thursday 27th August at 7.30pm for a special discussion on Health Anxiety, Panic and Anxiety symptoms. You can come along and talk about these with our Vice Chair and Mentor/Recovery Group Leader Lynne.

No Panic’s AGM

No Panic’s AGM is on Friday 4th September at 1pm. This meeting is open to the public. Please press the buzzer for No Panic when you get to the building. Our address is No Panic, Jubilee House, 74 High Street, Madeley, Telford, Shropshire, TF7 5AH.

Prima Magazine Anxiety Article

Prima Magazine is looking for women aged 35 and over to tell their story about their fight with anxiety. They would also like a picture of this person. They would like to interview you and put your story in a positive light with an aim to de-stigmatise anxiety and mental illness. If you wish to do this please contact No Panic’s Publicity Officer Lynne Frederick at lynne.frederick@nopanic.org.uk.

The Chrissy B Show

We are looking for people with OCD who are willing to share their story with others. The Chrissy B show is a charity funded mental health programme which is shown on Sky My Channel 203.
If you are interested could you please contact Lynne on lynne.frederick@nopanic.org.uk

Website and Newsletter Contributions

If you would like to contribute  your stories or poems to our newsletter or website please contact No Panic at membership@nopanic.org.uk. Please also send any feedback to this email address.

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