Mentor Service

Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.


Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. The service charge for this line is 5p which will be added to your phone company's access charge to get your price per minute.


No Panic’s Youth Helpline is now open on 01753 840393. This helpline is for those aged 13 to 20 years old. It opens between 4pm and 6pm Monday to Friday. This was developed with the help of the Shropshire Young Health champions.

November & December are fast approaching and the nights are drawing in. What about a book for those night? Even better one that could help you recover from your anxiety?

Throughout November & December No Panic will be offering 10% off all books with offer code book10

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines

Colin Hammond MBE

This website is dedicated to the late Colin Hammond, founder of No Panic. Without Colin’s hard work the invaluable support of No Panic would not exist today.

Curve Media: Extraordinary Pregnancies Documentry

Curve Media is looking for people with Tokophobia and other pregnancy related phobias who are pregnant currently.Their documentary is about people that are experiencing an unusual challenge or situation during what can for most people be a wonderful time. They would like to speak to any pregnant person whether, they are a surrogate or having their own child and regardless of location around the world. Curve Media would like to share your extraordinary story. If you would like to find out more please visit our dedicated webpage.

Team Cactus Book Reasearch

Team Cactus are doing some research on anxiety and phobias. They are looking to speak to as many sufferers as possible. Please see our dedicated page on their research at http://www.nopanic.org.uk/team-cactus-book-research-with-dayna/.

Koniophobia Documentary by Goldsmiths, University of London

Goldsmiths, University of London are making a documentary on Koniophobia (dust phobia) and would like to hear of people’s experiences. They are also looking into the fine line between Koniophobia and the compulsive cleaning from obsessive compulsive disorder. If you would like to get in touch about the documentary please email our publicity officer Lynne.

Website and Newsletter Contributions

If you would like to contribute  your stories or poems to our newsletter or website please contact No Panic at membership@nopanic.org.uk. Please also send any feedback to this email address.

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