Mentor Service

Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.


Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. The service charge for this line is 5p which will be added to your phone company's access charge to get your price per minute.


No Panic’s Youth Helpline is now open on 01753 840393. This helpline is for those aged 13 to 20 years old. It opens between 4pm and 6pm Monday to Friday. This was developed with the help of the Shropshire Young Health champions.

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


/> Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines

Colin Hammond MBE

This website is dedicated to the late Colin Hammond, founder of No Panic. Without Colin’s hard work the invaluable support of No Panic would not exist today.

Chat Room Discussion

No Panic is opening it’s chat room on Thursday 27th August at 7.30pm for a special discussion on Health Anxiety, Panic and Anxiety symptoms. You can come along and talk about these with our Vice Chair and Mentor/Recovery Group Leader Lynne.

No Panic Halloween Horse Ride


No Panic’s Office Manager Michelle is holding another guided horse ride for No Panic this halloween. She hopes to raise £400 this year. You can donate on her just giving page. https://www.justgiving.com/Michelle-Rayyan/ All proceeds go to No Panic and there is a £10 entry fee for horses which includes you getting a rosette for completing the ride.



Website and Newsletter Contributions

If you would like to contribute  your stories or poems to our newsletter or website please contact No Panic at membership@nopanic.org.uk. Please also send any feedback to this email address.

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