Mentor Service

Mentor Service (one to one) with a trained mentor who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained group leader who teaches Anxiety Management and Cognitive Behaviour Therapy.

Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. Helpline 0844 967 4848 (Everyday 10:00am - 10:00pm) Calls cost 3p a minute but charges may vary by provider.

What people think of No Panic

We would like to thank the late Mrs. Marjorie Berger for the wonderful donation she left No Panic in her will. We are very grateful to her and with the money we will continue to do the good work that the Charity has done over the last 20 years.

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines


TwoFour Productions

Are you struggling to find a job? Would you love a career in the hospitality industry? Do you have a physical, sensory or other impairment or a long term condition?

Twofour, one of the UK’s most respected TV Companies, is producing a ground-breaking series for Channel 4 Television Corporation.

We are looking for disabled people or those with a variety of conditions, who want to seize the opportunity to be trained and gain work experience under the watchful eye of one of Britain’s most renowned chefs, which will hopefully lead to being offered jobs in a restaurant, café or a hotel.

If you are interested in hearing more please contact 02922 450054 or email dinercasting@twofour.co.uk

Fresh One Productions Documentary on Health Anxiety

Fresh One Productions is making a documentary on health anxiety and it’s effects. They are looking to talk to people and get involvement from those sufferers and highlight what suffering from health anxiety is like and what the fear causes. Please contact head office if you would like to be involved.

News Team SWNS Group 

Nathan Pynn works for an agency for national newspapers or magazines and is looking for people to interview who have unusual phobias (music, particular foods or drinks, TV shows, theme tunes ect).

Also any one who has been trapped in their home for a long time because of the fear of going outside for whatever reason (agoraphobia, cats, dogs, birds, pavements, kerbs, the sky).

The agency will make sure the story is handled sensitively.

Please contact Lynne Frederick –  Publicity Officer on 01332 882758 or email at lynne.frederick@nopanic.org.uk

True North Productions

Emma Cowley who works for a television production company called True North Productions who does work for the main TV channels.

They are looking for people who don’t like travelling abroad.  It might be for a variety of reasons that may make a person anxious, for instance travelling to new places or they don’t like going away because it makes them homesick, or the problem is outside someone’s comfort zone.  It may be flying, trains buses etc.   It may be they feel they are happier at home and may not even have a passport.

Any initial chat would be in the strictest confidence and would not represent a commitment on their part to be involved in any further conversation or filming.

If you are interested please contact Lynne Frederick Publicity Officer for No Panic on 01332 882758 or lynne.frederick@nopanic.og.uk

Essentials Magazine

Essentials Magazine is looking to do a case study of a woman with a phobia. They are looking for a 30 to 45 year old who could be available to do an interview and a photo shoot in London next week. They are looking for people whose phobias drastically affect their lives.

If you would like to take part and can be available next week in london please get in contact with us.
You can contact us via email on membership@nopanic.org.uk or lynne.frederick@nopanic.org.uk or by phone to our publicity officer Lynne 01332 882758.