Mentor Service

Mentor Service (one to one) with a trained member of staff who helps people with their anxiety problems, teaches Anxiety Management and Cognitive Behaviour Therapy

Recovery Groups

Recovery Groups for members with a trained member of staff who teaches Anxiety Management and Cognitive Behaviour Therapy.

Help Line

Our help line is answered by trained volunteers to give out information, show empathy and support for all anxiety sufferers. Helpline 0800 138 8889 (Everyday 10:00am - 10:00pm)

What people think of No Panic

We would like to thank the late Mrs. Marjorie Berger for the wonderful donation she left No Panic in her will. We are very grateful to her and with the money we will continue to do the good work that the Charity has done over the last 20 years.

Latest Products

Member’s Benefits

Membership gives you access to our one to one and group support services, along with the option to join our contact book so you can make pen and phone friends. We send you out a bi-monthly newsletter with information and news. You can also access our member’s only coffee afternoons and have some social time with other members of No Panic over the phone.

We hope that you can find support, information and answers to many of your questions surrounding these disorders and, in time, make a full recovery like many of our members have.


Winner of the Guardian Charity of the Year Award


The Queen’s Award for Voluntary Service


Member of the Help Lines Association


Sponsored by SpeakServe, who help us with their Telephone Conference Lines


Media Opportunities

From time to time the media enquirers with No Panic about television programmes they are doing on mental health or the effects of it. Such opportunities are listed below.

The Garden Production is doing a documentary on life events, for more information please click here.

The M&Y News Agency are looking for women with unusual phobias for example lettuce, bananas or broccoli to do a case study for an article. If you think you would like to participate please email the Agency.