The No Panic Helpline
0300 7729844
No Panic’s Recovery & Support Services
Helping you recover from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.
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Helping you break the chains of anxiety
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No Panic Membership
What do I get as a member?
No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.
Recovery Services
Access to our one-to-one and group recovery services
Cosy Coffee Chats
Access to our members only online social events
Anxiety Support Chat
Access to our members only weekly support chat service
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member’s only Facebook group
HOW CAN WE HELP?
No Panic offers advice, support, recovery programs and help for people living with phobias, OCD and any other anxiety-based disorders.
No Panic’s 5 Step Aproach
Panic Attacks
Phobias
Obsessive Compulsive Disorder
Anxiety
Carers
Youth
Resources
The Crisis Message
Body Scan
Breathing Animation
Recovery Programs
Latest Posts
How you can help support our work
There are a number of ways you can support the work we do.
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- Donate: You can donate to us online, over the phone, by text or post.
- Fundraise: Take part in a fundraising event, use Easy Fundraising or Give as you Live for online shopping, or Easy Search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning
- Drugstars: Download the DrugStars app and raise money for No Panic by simply taking your medication. Available for free on the play store and app store!
- Volunteer: Register your interest to volunteer on our Helpline, a vital support service for many sufferers.
Explore our other
volunteering roles. - Buy a No Panic Wristband By purchasing a No Panic wristband for just £1.50 you will not only be supporting our work but also raising awareness.
Please help us to continue our work in reaching and helping people who need support.